8th & I
4 rounds of:
5 presses (115, 120, 120, 120)
Rest 90 seconds
10 T2B
Rest 90 seconds
Squat 1 x 5 @ 65%; 1 x 5 @ 70%; 1 x 5 @ 75%; 1 x 5 @ 80%
200; 215; 230; 245
Front squat 1 x 5 @ 60%; 3 x 5 @ 65%
160; 170
Notes: Moderate session. Dealing with lots of personal stress, so trying to keep workouts crisp and not too difficult mentally. It's a true de-load week on the Hatch Squat Cycle, so that helps. Moved through the presses and T2B nicely. Stayed at 120 to keep reps crisp, although they certainly weren't easy. T2B were clean today and felt easy with sneakers on as opposed to heavier weightlifting shoes. Kept rest to a minimum on the squatting today and focused on form. This is Week 8 of the 12-week cycle and is very light. We'll ramp up again with an opportunity for a new PR in Week 11. I have 335 in mind. Back on the rower tomorrow.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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