Row 3 x 10 minutes (rest 3 minutes between intervals)
1. 2,317 meters; 2.09.4 (22) (152)
2. 2,316 meters; 2.09.5 (22) (155)
3. 2,320 meters; 2.09.3 (22) (156)
Notes: Just keeping the momentum going. Used heart rate cap of 160. This was a repeat from July 10th, but I felt much better this time around. No low blood sugar issues today. This was almost "active recovery" in the sense that it was not taxing at all on the legs. Just trying to continue building volume in the lower ranges with the hope that it will allow me to have greater aerobic reserves when I pound deeper into longer CrossFit workouts. Good 10-minute warm-up and 5-minute cool-down in Z1. Did my wall stretching series post-workout.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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