Barnstable Youth Soccer Field
"Brenton"
5 rounds, for time, of:
Bear crawl 100 feet
Broad jump 100 feet (perform 3 burpees after every 5 broad jumps)
10.15
Notes: Zero energy heading into this workout. My mind was all over the place. It's tough to do CrossFit workouts without being mentally engaged. Actually felt much better once it was over and was happy that I had done it. Went unbroken on the bear crawls. They are ugly, but they've actually improved a lot with my looser hips and hamstrings. Mary Catherine finished in 9.38. In order to catch her, I would've had to fight through the lactic acid build-up in my quads. I wasn't willing to do so on this day. This is a really neat workout that can be done anywhere and requires no equipment. Very easy to standardize.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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