8th & I
Squat 1 x 8 @ 65%; 1 x 6 @ 75%; 1 x 4 @ 85%; 1 x 4 @ 90%
200; 230; 260; 275
Front squat 1 x 5 @ 70%; 1 x 4 @ 80%; 1 x 3 @ 85%; 1 x 3 @ 90%
185; 210; 225; 240
Notes: Not much to say about today. The videos speak for themselves. One item worthy of noting is that my hamstrings were quite sore today. However, yesterday was only muscle-ups, cleans, and weighted chin-ups. I'm thinking that I'm finally starting to get my hamstrings involved on my cleans and must have done a decent job of that yesterday. Nice relaxing afternoon floating down the lazy river by Harper's Ferry. Back in the gym tomorrow morning for heavy overhead squats and metcon intervals.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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