Airdyne 45 minutes (aerobic restoration)
Notes: Finally back training after being sick for a few days. I feel good physically, but am struggling to regain my appetite. Wouldn't be surprised if I lost 5 pounds over the last few days. Took today's ride very easy. Heart rate never crossed 140. Just tried to reintroduce some movement to the body.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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