Fitness 500
Clean 5 x 1 @ 90%
195
Squat 1 x 8 @ 55%; 1 x 8 @ 60%; 1 x 8 @ 65%; 1 x 8 @ 70%
175; 190; 205; 220
Notes: Experimented this morning with doing some ways aerobic work to see if it would help me feel less sluggish for my workout. Did 5 minutes of rowing, jump rope, and Airdyne, as well as a bit of mobilizing. Also went for an hour bike ride with MC later in the morning. Felt pretty good during my actual workout. Upper body is still deeply sore from Wednesday's burpees. Legs are starting to feel strong. Over to CrossFit Hyannis tomorrow morning for muscle-up practice and a conditioning piece.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment