Airdyne 45 minutes (aerobic restoration)
Notes: Had considered a rest day, but decided it would be best to flush out some of the waste in my arms and legs from yesterday's burpee workout. Heart rate stayed very low this morning and only touched 142 toward the end.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Good for you. This is will serve you better than a rest day...I think.
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