Airdyne 45 minutes (aerobic restoration)
Notes: Monster aerobic power this morning. Pedaled at a strong clip yet heart rate only touched 142 at the very end. I'm making huge improvement in this area. Now the question is whether it will translate over to the harder CrossFit-type efforts.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment