Fitness 500
Snatch (20 minutes to build to a heavy single)
175
Squat 1 x 10 @ 55%; 1 x 10 @ 60%; 1 x 10 @ 65%
175; 190; 205
T2B 4 x 12 (incline walk on treadmill for 3 minutes between each set)
Notes: Turbo speed on snatch. Pulled under 175 like a boss and tied a PR. May have been able to hit 180-185 with more time. It's coming soon. Squats were surprisingly difficult. Legs are probably a little zapped from squatting on Sunday and Tuesday, plus tons of wall ball shots on Tuesday. T2B felt effortless tonight -- just a little flick of the toes. Incline treadmill walking burns the living day lights out of my Achilles. Paul Fendler must have the Achilles' tendons of a giant Mastadon.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Giant mastadon? More like a small squirrel.
ReplyDeleteNot sure what's going on there. I don't think it bothers Bobby.