Airdyne 45 minutes (aerobic restoration)
Notes: Merry Christmas! Nice easy piece this morning to keep the aerobic system on track. Time to start picking up the pace a bit and really preparing for the Open. Need to pay attention to the details such as nutrition, sleep, and mobility.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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