Row 1K (RPE 5)
3.58.6; 1.59.3 (24) (157)
Row 2K (RPE 7)
7.36.1; 1.54.0 (26) (174)
Row 2K (RPE 8)
7.31.3; 1.52.8 (26) (178)
Notes: Just a monster workout. Really came alive in the second 2K and produced a pretty major effort. I was really cranking. Nice blend of leg power and wind -- neither aspect lagged behind this morning.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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