Row 45 minutes (aerobic restoration)
9,670 meters; 2.19.6 (22) (154)
Notes: This mornings heart rate data was interesting because of some different variables at play. Our new dog slept in the bed with us the night before, which caused me to get terrible sleep. I was exhausted in the morning, but still decided to row. My heart rate seemed much higher than usual. My legs had a ton of power, though, so my pace was the fastest yet on aerobic restoration.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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