Fitness 500
10 x 1 hang snatch + 1 snatch + 1 OHS @ 70% (OTM)
125
Squat 1 x 6 @ 60%; 1 x 6 @ 65%; 1 x 6 @ 70%; 1 x 6 @ 75%; 1 x 6 @ 80%
190; 205; 220; 235; 250
3 rounds, not for time, of:
6 strict chin-ups
12 GHD sit-ups
36 double-unders
Notes: A quiet Christmas Eve at Fitness 500. Failed a few rounds of the snatch complex by losing the weight out in front. Tight ankles and shoulders will do that to you. The set of 6 at 250 was a grinder. Lost knee positioning a bit on the last few reps and torso leaned forward a bit. Got in some pulling work at the end with some strict chin-ups. You'll be seeing a ton of pulling work over the few weeks/months from me.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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