Garage
Power snatch (15 minutes to build to a heavy single)
165
3 rounds of:
10 power snatches (135) (1 rep every 10 seconds)
20 burpees (1 foot jump -- touch ceiling)
Row 30 calories
Actively recover 2:30 minutes on Airdyne (plus 30-second transition back to bar)
Notes: Awesome power snatch at 165. Forced myself to stick the landing, so to speak, for a full second. This prevents you from catching wide and then quickly shuffling your feet together. Went with somewhat longer metcon intervals today and they were difficult. Rounds went ~4.45, ~5.15, and ~5.45. Most of the variability was on the burpees. My pace simply slowed a bit each round. Power snatches were crisp in the first round and then the first five or so reps of the last two rounds. Got a bit sloppy, however, toward the end. Actually could've benefitted from a longer active recovery period -- five minutes, maybe. Ended up in the pain cave pretty bad after this one.
Power snatch (15 minutes to build to a heavy single)
165
3 rounds of:
10 power snatches (135) (1 rep every 10 seconds)
20 burpees (1 foot jump -- touch ceiling)
Row 30 calories
Actively recover 2:30 minutes on Airdyne (plus 30-second transition back to bar)
Notes: Awesome power snatch at 165. Forced myself to stick the landing, so to speak, for a full second. This prevents you from catching wide and then quickly shuffling your feet together. Went with somewhat longer metcon intervals today and they were difficult. Rounds went ~4.45, ~5.15, and ~5.45. Most of the variability was on the burpees. My pace simply slowed a bit each round. Power snatches were crisp in the first round and then the first five or so reps of the last two rounds. Got a bit sloppy, however, toward the end. Actually could've benefitted from a longer active recovery period -- five minutes, maybe. Ended up in the pain cave pretty bad after this one.
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