Row 3 x 10 minutes (rest 3 minutes between intervals) (heart rate <160)
1. 2,353 meters; 2.07.4 (24) (159)
2. 2,346 meters; 2.07.8 (24) (158)
3. 2,353 meters; 2.07.4 (24) (161)
Notes: Really nice pace this morning. Some quality aerobic work without too great of a neurological impact. This will be important over the next few weeks.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment