Airdyne 45 minutes (aerobic restoration) (am)
Garage (pm)
3 rounds, not for time, of:
15 push-ups
2 TGUs/arm (53)
50 double-unders
4 x 3-position clean (high-hang, mid-thigh, floor)
155, 165, 170, 170
Notes: Monitor is busted on Airdyne, so no calorie total. Just went by feel and managed to touch 150 heart rate at the very end, which is always my goal. Very good workout.
Tonight's session was terrible. I was absolutely exhausted from the week. I am so tired now after my work days because I'm not used to having a demanding job. Just gutted through this one and got in a few things. Full rest day tomorrow with hopes of bouncing back strong on Saturday morning.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Hey Ben,
ReplyDeleteAre you sure the fatigue doesn't have anything to do with 2 x 2K rows in just over 7:30...along with the sub-4 1K...along with the cumulative fatigue from all the other quality stuff you've been doing?
You've bumped the volume of your training up a lot. Maybe it's not all the job?
Keep up the good work...
Paul