Airdyne 60 minutes (get off bike every 10 minutes to perform 10 KB swings (70), 10 push-ups (hand-release), & a 20-second hollow-position hold)
Notes: This was much different than my usual aerobic restoration work. Spent most of the session in the 145-155 heart rate zone with a few spikes during the non-Airdyne movements. I chose these movements because I wanted to emphasize good posture and positioning. Things are a bit choppier when getting on and off the bike. Harder to fall into a rhythm and zone out. Took me about two minutes to perform the swings, push-ups, and holds, grab a drink of water, and then get back on the bike.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
You really are becoming the aerobic freight train.
ReplyDelete