Row 45 minutes (aerobic restoration)
9,513 meters; 2.21.9 (21) (147)
Notes: Goal for this week is to keep my morning monostructural work under control. I need to ensure that I have energy for my regular workouts, and I fear that some of my tougher morning efforts have been zapping me a bit. This morning's workout was a good start.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Monostructural? How long have you been trying to work that one in? Hee hee...
ReplyDeleteIf I'm not mistaken that's a pretty low heart rate for the pace. But don't do too much of this wimpy, aerobic, mamby pamby, weaksauce, globo gym, cardio baloney. It will dampen your drive to be a great athlete. Even worse...you could end up like Bobby and I.
Just kidding...