Fitness 500
4 x 5 clusters (115) + 10 T2B (OT2M)
4 x 5 clean & jerk (115) + 10 box jumps (30) (OT2M)
Notes: Totally underestimated this one. Clusters are absolutely brutal. There's just so much range of motion. I felt strong on each rep; however, the cumulative impact caught me in the third round. Body went "cold" and I was zapped for the rest of the session. Clusters and T2B is a brutal combination on the midline and grip, too. Rested about 10 minutes before the second segment, but it simply wasn't enough to recover. Slogged my way through the C&J and box jumps. Was supposed to squat afterwards -- that obviously didn't happen! While my aerobic capacity and overall strength capacity continues to improve, this workout exposed me a bit in the middle domain.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Hey Ben,
ReplyDeleteWhat's a cluster?
Thanks,
Paul
It's a clean-thruster. Just a brutal movement with a huge range of motion. Felt like I was spinning in a washing machine.
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