BHS Track
As a team of 3, complete 5 rounds each of:
Run 400 meters
20 burpees (with jump over milk crate)
30 S2O (75)
*Advance to next station once all team members have completed their respective stations.
Notes: I enjoyed this one (not sure my teammates felt the same). Run was very comfortable. The last 8-10 burpees were a bit nasty each round, but I maintained a good pace. The jump over the milk crate made each burpee much more difficult than normal. I used a push press for S2O and broke most sets 10/10/10. My stomach felt slightly off throughout, but I felt pretty good otherwise. Breathing is definitely improving thanks to dedicated time on the rower and Airdyne. Looking to focus more this week on power/strength as I've gotten away from that a bit.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Ben...I feel your fitness has gone to another level...especially from when I last worked out with you. Got to be the daily AM sessions on the rower and air-dyne. It was interesting to me that you that the running didn't bother you much...even though you rarely run. Workout wasn't so bad. I was a bit afraid of it because it was so much more volume than I've been doing.
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