Notes: Attended Mary Catherine's final class at Tranquil Space Arlington. It was an unbelievable atmosphere as the students were so sad to see her leaving. I'm happy to have been a part of it, and also got in a great workout. I'm obviously tight in the anterior and posterior chains; however, I'm always amazed by how tight I am in the "side body" during the twisting poses. I always feel deep stretching wrapping from my abdominals around to my lower back. Yoga is also incredibly aerobic if you maintain a constant flow. I'm hoping this stretching and mental relaxation will help with the stress of the upcoming move.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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