Airdyne 45 minutes (aerobic restoration)
364 calories (150)
Notes: Back hammering away at the aerobic base. Body is pretty banged up from the last few days of training, particularly the quads and upper back/traps. Today's workout served as a good "flush" as well as a nice aerobic builder. Came out of the gates at ~53 RPMs, but quickly found myself in the 55-58 range. Back on the rower tomorrow morning followed by some snatch work in the evening.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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