Airdyne 20 minutes (RPE 8)
? calories; 63+ RPMs (167)
Notes: This was just nasty. Felt like a million bucks for the first two minutes. After that, it was a lactic acid fest in the legs. It's like riding a bike uphill for 20 minutes. I literally had to grit my teeth or laugh like a psycho at times to get through it. To make matters worse, my monitor zeroed out on me about 13 minutes in. So, I didn't even get my calorie score after subjecting myself to such pain.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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