Garage
5 rounds of:
1 power snatch (135, 145, 155, 155, 155)
Rest 30 seconds
10 push-ups
Rest 30 seconds
3 rounds of:
3 snatch pulls (185)
Rest 45 seconds
15 ball slams (40)
Rest 45 seconds
Notes: First workout on the new matting in the garage -- it's really nice. Legs are a bit zapped from a lack of squatting, not enough calories, and lots of Airdyne work. The power snatches at 155 were not very crisp. Tough to stabilize the midline of heavy pulls after ball slams. Good 5-minute warm-up on rower and cool-down on Airdyne. I plan to take another week off from pure squatting before getting back into it.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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