Row 45 minutes (aerobic restoration)
9,403 meters; 2.23.5 (21) (146)
Notes: Strange heart rate data this morning. Jumped to 135 much earlier than usual. However, I leveled off at 140 and stayed there for the entire piece with the exception of a short spike up to 146 about 30 minutes in. Ready to tackle some heavier and more intense CrossFit-type workouts over the next few days.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Ben...you heart rate might behave a little different in the morning. Not sure if you'd done the aerobic restoration row at this time of day before.
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