Airdyne 45 minutes (aerobic restoration)
Notes: It may be cold on the Cape, but things heated up quickly this morning in my new garage. Worked out at 0600, which is very early for me. This is my new time for morning aerobic work. Kept heart rate below 150. Held steady at ~55 RPMs and crept up to ~57-58 towards the end. Felt great throughout the piece. I'm going to be a monster aerobically this season.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Nice Ben...
ReplyDeleteWelcome back to the Cape...