Fitness 500
5 rounds, for time, of:
5 power cleans
5 bench presses
8.37 (165)
"Death by C2B"
10 rounds + 9 reps
Notes: Lots of power production today. I felt strong on the power cleans; however, bench press betrayed me in the 4th round. I had to break 3/2 on the 4th round and then 2/1/1/1 on the 5th round. Need to keep working dips and heavy overhead presses. Great workout for me, though, as I struggle with this type of stuff. Got in a ton of C2Bs at the end. Need to keep working the strict and weighted variations of pull-ups.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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