Fitness 500 (pm)
3 rounds, not for time, of:
12 T2B
10 dips
15 box jumps (24)
6 x 1 power clean + 1 push jerk
175, 185, 195, 195, 195, 195
5 rounds of:
3 weighted chin-ups (25)
Rest 90 seconds
10 GHD sit-ups
Rest 90 seconds
Notes: Beast mode on the 30/30 work. Dialed things back slightly to 70-73 RPMs on the pick-ups as opposed to 75-77 RPMs previously. This made a huge difference for me and kept the intensity more appropriate. Heart rate only went as high as 167 and it wasn't a lactic acid fest.
T2B were clean tonight. Box jumps were okay, but I want them to be rock-solid. Need to make a box for my garage. Stayed at 195 on the barbell complex because I was right at the edge of my form. Any heavier and I would've had to catch wide on the power clean. My heavy push/power jerks are garbage. Project for this weekend: find a place nearby where I can do pull-ups, T2B, and muscle-ups outdoors.
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