Airdyne 45 minutes
382 calories (150)
Notes: Legs were turbo-charged this morning. A bit surprising after yesterday's track workout. I was sitting at 57 RPMs right out of the gates and actually had to force myself to stay under control. Up from 364 calories last week, which is substantial increase on Airdyne. Short-term goal is to hold 60+ RPMs throughout piece without crossing 150 heart rate threshold.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment