Fitness 500
Snatch 6 x 2
125, 135, 145, 155, 160(f), 160
3 rounds of:
3 snatch pulls @ 100% (175)
Rest 1 minute
12 T2B
Rest 1 minute
Notes: Another low energy day. Even so, I managed my best ever snatch double. Felt fast under the bar, but I bit unstable in the bottom. It was good to work some heavy pulls to reinforce the pull off the ground. Pairing pulls with T2B really places a premium on maintaining a tight midline. Looking forward to a day away from the gym and, instead, playing in our annual Thanksgiving football game!
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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