Row 4 x 5 minutes (rest 3 minutes)
1. 1,256 meters; 1.59.4 (24) (167)
2. 1,253 meters; 1.59.7 (24) (168)
3. 1,253 meters; 1.59.7 (24) (171)
4. 1,254 meters; 1.59.6 (24) (168)
Notes: 5-minute warm-up in Z1. Damper set at 5.5 to reach 140 due to colder temperature in garage as compared to Arlington apartment. Really came alive in final two intervals. It's tough to plow away at 6:15 in the morning. I love it, though. Back on the Airdyne tomorrow morning and then hitting up Fitness 500 at night for a training session.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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