Row 5K (RPE 8)
19.49.4; 1.59.4 (24) (174)
Notes: Very positive heart rate data today. Nice slow, steady creep up to 170 and then it completely flattened out for almost the entire second half. In the past, I've been having to work in the low 180s for at least the last 1K. Things are definitely moving in the right direction.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Nice...
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