Airdyne 45 minutes (aerobic restoration)
385 calories (149)
Notes: Not much to report today. Just a solid session. More calories than last week while maintaining a slightly lower heart rate.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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