Airdyne 45 minutes (Z1)
Notes: Very cold in the garage this morning, but this was a nice aerobic session. Touched a 150 heart rate toward the end. Combination of a blizzard and feeling a bit under the weather led me to skip the gym this afternoon. It's very stressful to takes days off with the Open looming, but it's usually the right thing to do. I'm drinking tons of fluid today along with electrolytes and Vitamin C. Hoping to be back at full strength tomorrow.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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