Row 10 (Z1)
47.49.0; 2.23.4 (22) (150)
Notes: So nice to be back in the aerobic groove. Provides such a nice rhythm and tempo to your training. Need to do a better job of carrying this tempo into my gym sessions. I felt good on today's row and it gave me as sense of "building." Less than a month until the Open.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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