Airdyne 45 minutes (Z1)
Notes: Had actually planned for a rest day and had set my alarm for later. However, I woke up early and was raring to go. Today's workout was a good "flush" and aerobic builder. Should be ready to attack a tough training day on Wednesday.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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