Airdyne 45 minutes (Z1)
Notes: Nice to get in some morning aerobic work. Felt really good today. Commuting to Martha's Vineyard and Falmouth this week has made it more difficult to squeeze in the morning session. Things are really jiving nicely right now. I feel ready to hit some workouts hard this weekend.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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