Row 7K (Z1)
33.06.5; 2.21.8 (22) (149)
Notes: Random distance, but it seemed about the right amount for today. Heard on an OPT podcast that you can expect to suffer a bit aerobically as you work your way back into the "middle zone" as the season approaches. It's easy to get strong and aerobically powerful during the off-season. However, once you starting hammering CrossFit-type workouts with intensity, then the strength and aerobic power will suffer a bit at the edges.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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