2 rounds, not for time, of:
12 HSPU
50 double-unders
10 T2B
Snatch 10 x 1 @ 60-95+% (OT2M)
105, 115, 125, 135, 145(f), 145(f), 145, 155, 165(f), 165
For time:
Row 500 meters
20 front-rack walking lunges (115)
40 C2B
20 front-rack walking lunges
80 double-unders
10.28
Notes: Decent bounce-back session after doing an Open workout yesterday. HSPU technique was awful tonight. Wasn't closing hips enough and kept jamming feet into the wall before locking out. Tight hips and hamstrings on T2B. Hit a road-block on snatches at 145. Kept losing the bar forward. Hit 155 and 165 with awesome speed, which made no sense. Enjoyed the conditioning piece very much. Held a 2.00 pace on the row. Picked up the bar right away and did 10 lunges across the room. Dropped it, got some air, and did 10 back in the other direction. Broke the 40 C2B into sets of 5. These weren't particularly strong tonight, which is concerning. Good training rhythm right now. Back on the rower tomorrow morning before hopefully hitting some quality sessions this weekend.
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