Fitness 500
Front squat 5 x 1 @ 95%+ (OT2M)
250 -> 255
For time:
5 G2O (185)
10 G2O (155)
15 G2O (135)
20 G2O (115)
10.38
For time:
Row 500 meters
20 front-rack walking lunges (115)
40 C2B
20 front-rack walking lunges
80 double-unders
DNS
Notes: Legs were a bit "dead" after yesterday's intense piece (power snatch/T2B/box jump). I could feel it right away as I was my warm-up sets on front squats. Ended up coming alive a bit to manage two quality singles at 255. The G2O segment was challenging, but good training for the Open. I've never done "one-touch" reps at 185, but I handled the five reps fairly well. 50 G2O reps is quite a lot. My lower back tightened up a bit at the end, probably from being over-extended while going overhead. Skipped the final segment because it was just too much. I'm a little upset because I need to get in more C2B practice and this would've been a nice opportunity. Biggest things keeping me up at night are muscle-ups and C2B. Looking back, I should've done the segment with C2B instead of the G2O.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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