1. 3.49.3 (25) (170)
2. 3.49.2 (25) (174)
3. 3.49.9 (25) (176)
4. 3.48.5 (25) (180)
5. 3.48.3 (25) (180)
Notes: Met goal of holding pace sub-1.55 throughout (1.54.5 average). Did this same workout back in December and actually held an average pace of 1.51.9. It's hard to believe that I was able to do that back then. I'm stronger now and am scoring better on some WODs; however, I'm still struggling with the neurological adaptation on the rowing machine. I feel like I'm cranking on the chain and drive against the machine with all of my power, yet the monitor simply isn't reflecting this effort. I think it's just a matter of adjusting to rowing harder pieces. In fact, my body came to life a bit on the 4th and 5th intervals tonight and it felt a bit more like it used to feel. Limited myself to a 5-minute warm-up and a 5-minute cool-down in Z1. Trying to tighten up the length on my training sessions. Oddly, I felt amazing during my cool-down. It felt as though I could've kept rowing for hours.
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