8th & I
Seated box jumps 5 x 3
Front squat 1 RM
265 (2 failed attempt @ 275)
Notes: Dang. 265 went up so well, but 275 just wouldn't budge. Not a great start to the week as I was hoping for a big PR. Very frustrating.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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