8th & I
3 rounds, not for time, of:
3-5 weighted pull-ups (20)
8-10 dips
15 GHD sit-ups
50 double-unders
Snatch 10 x 1 (OT2M)
115, 125, 135, 145, 155, 165(f), 165(f), 165, 170, 175(f)
Notes: Didn't feel great on the gymnastics volume work today. Struggled with the weighted pull-ups and dips, and the GHD sit-ups and double-unders really elevated my heart rate. Enjoyed the snatch work. Things were progressing so well that I thought I might get a shot at a PR attempt. Hit a bit of a road-block at 165, but then regrouped and hit a really nice rep at 170. I got under 175, too, but just lost it at the last minute. I can't seem to get my videos to upload to Youtube right now. Cooled down with 5 minutes of incline treadmill walking.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment