8th & I
5 x 1 snatch balance + 1 OHS
115, 135, 155, 165, 175
5 x 3-position snatch (high-hang; 2 inches above knee; 2 inches below knee)
115, 125, 135, 145(f), 145
Notes: Getting some good work in lately on snatch technique. Mobility in the bottom position continue to be the biggest issue. My combination of tight ankles and shoulders is brutal. Haven't done OHS in a while, and I had to really battle to keep the bar from coming forward. Shoulders wanted to internally rotate. Pretty decent effort on the position work. The long hang is definitely the toughest, but I can feel how this could help your snatching overall. Looking for a quality session tomorrow before really opening things up on Thursday when I plan to test "Grace."
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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