8th & I
Squat 1 x 10 @ 60%; 1 x 8 @ 65%; 1 x 8 @ 70%; 1 x 8 @ 75%
185; 200; 215; 230
Front squat 1 x 5 @ 60%; 1 x 5 @ 65%; 2 x 5 @ 70%
160; 170; 185
10 minutes (alternating OTM): 6 deadlifts (275) & 12 push-ups (hand release)
Notes: Starting to work back into things. Sets of 8 on squats are just gnarly. I worked very hard on the last set. My legs just aren't quite there right now for some reason. I just need to stay patient and trust in the program. I really wanted to add some deadlifts today for some reason, so I paired them up with some push-ups. My first three sets of each movement were pretty clean. I could feel my lower back struggling to stay tight on the last two rounds and my push-ups started to break down. Need to keep chipping away.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment