Rest day.
Notes: First rest day in quite some time, and I think it was a good time for it. It was nice mentally to be able to go through today without having to worry about getting all jacked up for a workout. Visited the chiropractor and worked on my lower back as well as some neck/shoulders. My neck and traps have been crazy tight lately, as well as my pec minor. Hoping to get a good night's sleep and then back at it tomorrow for some barbell work and squatting.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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