Airdyne 45 minutes (aerobic restoration)
Notes: Nice to be back on the Airdyne after a brutal travel day on Thursday. Plus, my back is really tight from the deadlift/push-us combination on Wednesday. I held the pace at 55-58 RPMs and my heart rate never went above 139. With my interview in the rearview mirror, I feel ready to start dedicating much more time and effort to my training and hope to find a much better rhythm here in the upcoming weeks.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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