8th & I
Snatch 10 x 1 (every 90 seconds)
105, 115, 125, 135, 145, 145, 150(f), 150, 150, 155
Press 5 x 1 @ 135; 2 x 5 @ 115; 1 x 5 + AMRAP push presses @ 115
Notes: Pretty quick session today, but I got in some quality reps. Absolutely love the Invictus-inspired barbell stuff because it keeps you moving. The 15-minute segment is like a blur, but I got in 10 quality snatch attempts in the 60-90% range. Mobility continues to be the issue here. It's difficult to achieve a proper set-up position and then I'm still a bit forward in the receiving position. I'm not worried about Oly numbers now, though. Just keep doing the workouts and accruing volume with the barbell. Presses were good today. Managed 14 push presses immediately after my final set of 5 presses. Big squatting day on Sunday and some beach volleyball in the afternoon!
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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