A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
Wednesday, February 19, 2014
Tuesday, February 18, 2014
Row 10K (Z1) 47.00.2; 2.21.0 (22) (149) Notes: I'm officially declaring myself aerobically ready for the Open. Now, as for all the other stuff . . .
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