Row 10K (Z1)
47.00.2; 2.21.0 (22) (149)
Notes: I'm officially declaring myself aerobically ready for the Open. Now, as for all the other stuff . . .
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
No comments:
Post a Comment