Row 7K (Z1)
32.41.8; 2.20.1 (22) (145)
Notes: Aerobic system continues to improve. Did this workout back on January 13th and maintained a 2.21.8 average split with a heart rate touching 149. Shaved almost two full seconds off my splits this morning with a noticeably lower heart rate. Keeping the faith that it will all come together at the right time.
A freight train is strong, powerful, and steady across long distances. A freight train only goes "off the tracks" if it gets going at a pace faster than it can sustain. Bobby Scott Performance believes that a large volume of sub-maximal efforts paired with intelligently programmed bouts of intensity will develop a strong, powerful competitor with a huge aerobic base -- in other words, "an aerobic freight train."
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